RESISTANCE BANDS

Front Squat Stand on band with feet slightly wider than shoulder width. Holding a handle in each hand, bring the top of the band over each shoulder. (If it’s too long, secure band in place by crossing your arms at your chest.) Sit straight down, chest up, abs firm, pressing knees out over your toes. Rise back up to…

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GOA: STRESS MANAGEMENT WORKSHOP AT MAPUSA

Mapusa (Goa): Goa Go Womania in association with Bachpan Play School, Mapusa, will be organising a workshop on stress management ‘Stress: The Motivation of Life’ by well-known international orator and mentor Guru Ma Anuradha. The workshop will be held at Bachpan Play School, Mapusa, on October 8 from 3 pm onwards. The entry to the workshop will be free of cost…

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MINIMALISM: IS THE NEW FASHION TREND THIS SEASON

SZWENSKA CHRISS DSOUZA   Minimalism, for some, means painting your walls white, dressing head to toe in black or ditching all non-practical items. For me, minimalism means investing in the things that add value to my life. by paying closer attention to those things that really do. I’ve personally found a minimal wardrobe ridiculously helpful when it comes to getting ready…

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Healthy living isn’t really Expensive!

  Szwenska Chriss Many people believe eating healthy is expensive as compared to junk food. That’s the number one excuse people give for not buying good, nutritious food. However, not only is healthy food not as expensive as you think, you are also asking the wrong question. Here’s why. Healthy foods like fruits, vegetables, lean meats and fish all cost…

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